To avoid such thoughts and feelings, you should unwind and relax after work. In addition, you should focus on how to soothe your mind and body. They not only help you feel refreshed and relaxed, but they also improve cognitive function and have been shown to increase productivity levels throughout the day. Remember that it is important to create personal boundaries between your boss, work, and yourself.
Ways to unwind after a long day at work
After you get home from work and have completed your chores, play your favorite music and run a warm bath the next time you are looking for an escape from the stress of work. Try listening to your favourite playlist how to destress after work on the drive home from work, or switching off your computer and playing some relaxing tunes at the end of the day if you work from home. You could even combine your walk with music for a double stress-buster.
Turn off your work phone
It’s very natural to seek emotional support when dealing with difficult co-workers. However, as with job stress venting in general, focusing too much on the stress created by difficult co-workers can rob us of the joy of our non-work lives. All too often, people choose the latter option when the former—letting the drive home be a freeing experience—is so much more beneficial.
- Making a playlist of your favorite music or simply putting on some lofi beats to study/relax to can be just as therapeutic as the most serene spa treatment.
- After a long day at work, we all have our go-to stress relievers to help us unwind.
- Besides, there are more fun and delightful ways to relax after work.
- With that, you will be driven to make better lifestyle choices and witness a newfound energy level to work better.
Listen to calming music or sounds
A couple of weeks ago, I brought you 10 questions to ask yourself to stop overthinking. It distracts us from how stressed we are, but it does zero to reduce how stressed we are. A critical element to unwinding after work is to schedule some “me” time. The first few times you try this, you probably won’t sleep one iota better than you normally do.
The more time that we focus on work, the less time we are being mindful and present and enjoying the moment. By disconnecting from digital distractions, you create space for deeper relaxation and rejuvenation, setting the stage for a restful night’s sleep and a refreshed start to the next day. So, the best way to unwind after work is to shut your phone down and enjoy some tech-free time—unless you want to stay awake all night counting sheep. Deep and mindful breathing can activate your body’s relaxation response, helping lower stress levels, reduce blood pressure, and promote a sense of calm. Massage therapy is a proven technique to relieve stress and increase serotonin levels. Chiropractic alignments serve a similar purpose to massages and can be both relaxing and therapeutic for those suffering from spinal pain.
How long does body recomposition take?
It’s not a secret that exercising regularly will improve your health. When you come home from work, try slipping on your workout clothes and hitting the pavement. According to science, running keeps your brain young, fights off anxiety, and boosts your mood. If you aren’t a runner like me, taking a brisk walk, biking, or dancing will do the job just fine (and it gives you a chance to finish the end of that true crime podcast or Spotify daylist).
- But, despite the quick boost these strategies seem to give us, research shows they may actually make things worse.
- All you need to do is pen down a single word or two to three words at max that describe what you have been feeling throughout the day.
- If you’ve never engaged in anything artistic, start small and build up.
- Think of anything outside work that makes you feel happy and schedule such activities after a long day at work.
A relaxing evening is essential for stress management and a healthy lifestyle. The first step towards relaxing after a day of work, stressful or not, is to be intentional about it. That’s where a little self-care and a wind-down routine can really come in handy. No matter how much you try to unwind, it will be difficult if you are only thinking about your work, even after your workday is complete. After a tiring day at work, the first thing you should do is to disconnect yourself from everything related to work.
Walking is the perfect way to relax after work because it can be done either at a leisurely pace or at a fast trot if you’re looking for more endorphins. And when you are forced to focus on stirring and chopping this allows https://ecosoberhouse.com/article/5-stages-of-alcoholism/ you to let go of that little work tiff that you were holding onto when you walked through the door. You don’t need to write very much — consider starting with just a sentence or two, and see where the process takes you.
Practice a hobby
Many people unwind by engaging in a creative activity that they enjoy. This could be something as simple and low-key like drawing, or as elaborate and time-consuming as sculpting. The act of drinking from a cup provides some physical contact and comfort, which helps aid in relaxation. Try listening to classical music like Mozart sonatas or nature sounds such as rain, waves, and waterfalls.